Flaxseed Waffles Recipes

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	Oatmeal Protein Waffles by member: seattlegirl123 Home-made waffles with no sugar and flour that we make every weekend. Per serve - Energy: 248kcal \| Carb: 30.00g \| Prot: 20.46g \| Fat: 5.20g
	Harvest Peach Waffles by member: natashabkelly A moist, delicate and delicious waffle. Per serve - Energy: 109kcal \| Carb: 15.91g \| Prot: 4.83g \| Fat: 2.92g
	Banana Wheat Waffles by member: jmt0905 Banana wheat waffles in a Belgian waffle maker. Per serve - Energy: 290kcal \| Carb: 53.79g \| Prot: 12.68g \| Fat: 3.86g
	Almond Pecan Waffles by member: trsdos Nutty low carb waffles. Per serve - Energy: 285kcal \| Carb: 8.66g \| Prot: 12.14g \| Fat: 23.43g
	Cream of Wheat Waffles by member: HopefulMommy76 Delicious pancake or waffle batter for breakfast. Per serve - Energy: 268kcal \| Carb: 49.71g \| Prot: 9.60g \| Fat: 1.66g
	Keto Lazy Woman Waffles by member: marlamiata Quick waffles. Per serve - Energy: 169kcal \| Carb: 8.53g \| Prot: 6.23g \| Fat: 13.68g
	Bean and Oat Waffles by member: ruby1956 Beans to make waffles? These are tremendous. Per serve - Energy: 109kcal \| Carb: 17.48g \| Prot: 3.80g \| Fat: 2.54g
	Belgian Waffles with Egg Substitute by member: qman55 Belgian waffles made with egg beaters. Per serve - Energy: 96kcal \| Carb: 3.69g \| Prot: 10.34g \| Fat: 4.38g
	Waffle Raspberry Sandwich by member: hismuse Waffles and frozen raspberries are all you need, perfect for on-the-go. Per serve - Energy: 453kcal \| Carb: 53.02g \| Prot: 12.22g \| Fat: 21.35g
	Cinnamon Breakfast Muffin by member: LadiRosselott A quick breakfast muffin that's good for Phase 1 of South Beach diet. Per serve - Energy: 201kcal \| Carb: 10.26g \| Prot: 10.71g \| Fat: 14.04g
	Crispy Chicken Strips by member: seattlegirl123 Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips. Per serve - Energy: 89kcal \| Carb: 3.63g \| Prot: 11.62g \| Fat: 3.20g
	Berry Banana Smoothie by member: cflemming22 A fruity beverage to tie you over till mealtime or to refresh yourself after a workout. Per serve - Energy: 200kcal \| Carb: 34.36g \| Prot: 11.26g \| Fat: 2.62g
	Tropical Smoothie by member: ur45noway Low fat, low cal smoothie with fiber that's great for breakfast. Per serve - Energy: 399kcal \| Carb: 72.73g \| Prot: 13.55g \| Fat: 9.13g
	Breakfast Bread Pudding by member: shanintia Breakfast treat made with eggs, whey protien and Ezekiel bread. Per serve - Energy: 165kcal \| Carb: 17.46g \| Prot: 9.31g \| Fat: 7.12g
	Salmon Salad Lettuce Wrap by member: best at 40 Salmon with onions, carrots, capers and dressing in a lettuce wrap. Per serve - Energy: 429kcal \| Carb: 14.84g \| Prot: 42.69g \| Fat: 22.47g
	Banana Muffins by member: Maurweenie Soft and moist baked snack. Per serve - Energy: 132kcal \| Carb: 27.15g \| Prot: 2.80g \| Fat: 1.77g
	Vegan French Toast by member: jazzyz Delicious faux French toast with no dairy or eggs but high in protein. Per serve - Energy: 473kcal \| Carb: 65.72g \| Prot: 11.64g \| Fat: 20.83g
	Spanish Tuna Tapas by member: Ready2move A recipe I came across while tapas hunting in Madrid. It's fast, easy and good. Per serve - Energy: 174kcal \| Carb: 4.25g \| Prot: 21.75g \| Fat: 7.62g
	Oatmeal Cookies by member: Perrierjoüet A low-fat, gluten-free dessert with soft and chewy texture. Per serve - Energy: 104kcal \| Carb: 21.72g \| Prot: 2.04g \| Fat: 1.73g
	Lemon Flax Seed Muffins by member: pepper10123 Sweet baked treat for any time of the day. Per serve - Energy: 272kcal \| Carb: 34.63g \| Prot: 3.98g \| Fat: 12.75g