Weigh In record (no journal entry) for 01 July 2012
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197.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1706 kcal
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Fat: 64.07g | Prot: 75.28g | Carb: 162.15g.
Breakfast: Lite French Vanilla Drink, Blueberries, Milano Cookies - Milk Chocolate. Lunch: 80 Calorie Wheat Hamburger Dogs Buns (Wonder), American Cheese, Viennas Hot Dog. Dinner: Cupcake with Icing, Baked Potato (Peel Not Eaten), Ribeye (10 oz), Cubed Cheese, Beef Meatballs. Snacks/Other: Classic Amber Ale. more...
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3096 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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