Weigh In record (no journal entry) for 03 May 2010
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199.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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2060 kcal
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Fat: 99.23g | Prot: 91.36g | Carb: 211.95g.
Breakfast: Old Fashion Bread, Shedd's Spread Light Spreadable Margarine, Lower Sodium Bacon. Lunch: Chicken Strips, Biscuit. Dinner: Dinner Rolls, Pork Chops (Top Loin, Boneless), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Diet Coke (8 oz Bottle), Milk Chocolate Peanut Butter Cups, Sweet Mesquite BBQ Potato Chips, Diet Mountain Dew. more...
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2193 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 1.3 lb a week
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