Weigh In record (no journal entry) for 13 April 2018
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250.2 lb
Lost so far: 11.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1432 kcal
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Fat: 31.71g | Prot: 45.48g | Carb: 248.04g.
Breakfast: Good Hope Soy Milk, ProNutro Wholewheat Original, Naartjie, White Grapes, Bananas . Lunch: Vetkoek, Apricot Jams and Preserves , Rhodes Strawberry Jam, Rhodes Fig Jam, Multigrain Bread, Egg (Whole) . more...
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gaining 1.5 lb a week
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Hannelie nobody's weight history
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