Weigh In record (no journal entry) for 12 April 2018
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282.6 lb
Lost so far: 41.0 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1327 kcal
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Fat: 97.18g | Prot: 83.41g | Carb: 33.51g.
Breakfast: Smithfield Deli Thin Sliced Turkey, Oeuf, Beurre. Lunch: Beurre (Salé), HEB Fully Cooked Turkey Burgers, Crystal Farms Gouda Cheese, Beck's Prime Garden Salad, Publix Onions. Dinner: Best Choice Peanut Butter. Snacks/Other: Best Choice Peanut Butter. more...
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gaining 3.1 lb a week
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