johnwentzville's Journal, 12 April 2018

I'm getting there - You all have reinspired me - Thanks -

Much success to everyone -

YOU CAN DO IT -

Yesterday had a hardees burrito egg and sausage cheese, carnivore salad with ranch - cecil whitakers - salad with pepperoni, ham, steak, genoa salami , lettuce, and onion - chicken leg quarter with bowl of green beans - very active day, never a dull moment -
190.4 lb Lost so far: 49.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.
losing 11.2 lb a week

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Yes you are buddy.... yes you are!...happy dance oh happy dance for you...have a fantastic day John:) 
12 Apr 18 by member: maxie4

     
 

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