agdonis's Journal, 01 July 2012

184.3 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 21.81g | Prot: 100.30g | Carb: 158.80g.   Breakfast: Cottage Cheese (non-fat). Lunch: Rye Crispbread, Baked or Broiled Salmon. Dinner: Healthy Pop Kettle Corn, Sprouted Bean Trio. more...

2036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...