bama66's Journal, 12 April 2018

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 45.80g | Prot: 94.69g | Carb: 69.06g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Hard-Boiled Egg, Campbell's Soup at Hand Cream of Broccoli. Dinner: StarKist Foods Tuna Creations Jalapeno, Yuengling Traditional Lager. Snacks/Other: Member's Mark Peanut Butter Filled Pretzels, Blue Diamond Smokehouse Almonds, Premier Nutrition High Protein Shake - Bananas & Cream. more...

2492 kcal

Activities & Exercise: Elliptical - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...