Weigh In record (no journal entry) for 01 July 2012
|
184.8 lb
Lost so far: 19.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2012:
|
1429 kcal
|
Fat: 59.27g | Prot: 86.23g | Carb: 146.22g.
Breakfast: Tomato Ketchup, Roasted Broiled or Baked Chicken Breast, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. Lunch: Grape Tomatoes, Ritz Wole Wheat Crackers, Light Sour Cream, 1/3 Less Fat Cream Cheese, Smoked Salmon (Kirkland Signature). Dinner: Milk (Nonfat), Coconut Chocolate Chip Cookies. Snacks/Other: Luna Protein Bar - Cookie Dough, Almonds, Instant Oatmeal Weight Control - Maple and Brown Sugar, Strawberries. more...
|
|
2280 kcal
|
Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|