Weigh In record (no journal entry) for 01 July 2012
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192.1 lb
Lost so far: 15.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2351 kcal
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Fat: 37.28g | Prot: 196.26g | Carb: 295.77g.
Breakfast: Sugar Free Metamucil, SPRNGTREE PURE MAPLE SYRUP-DO, Bacon (Cured, Baked, Cooked), Reduced Fat 2% Milk, Wheat & Honey Complete Pancake Mix. Lunch: Oikos Greek Nonfat Plain Yogurt, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Dinner: bamboo garden blend. Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Fat Free Small Curd Cottage Cheese. more...
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gaining 18.2 lb a week
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