Weigh In record (no journal entry) for 01 July 2012
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1769 kcal
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Fat: 106.06g | Prot: 80.09g | Carb: 151.90g.
Breakfast: Sausage Patty, Sugar Free Syrup, Orange Juice , 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Chicken Finger Plate. Snacks/Other: Chocolate Chips. more...
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gaining 0.5 lb a week
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