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I set my goal at 68kg and seem to be maintaining 67.9, do i reset a goal and try for 67kgs now or just keep maintaining this?
Any thoughts???
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1129 kcal
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Fat: 45.53g | Prot: 64.65g | Carb: 113.16g.
Breakfast: Boiled Egg, Biogen Peptan Collagen, Coffee, Low Fat Milk, Five Roses Tea. Lunch: Salami, Cherry Tomatoes, Tongue. Dinner: Cadbury Chocolate Eclairs, Albany Brown Bread, Mayonnaise-Type Salad Dressing, Chicken Breast Meat, Nestle Hot Chocolate, Tea with Milk, Coffee. Snacks/Other: Biscuit, Biltong, Jelly Beans. more...
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2279 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Bathing - 20 minutes, Desk Work - 9 hours, Driving - 1 hour and 28 minutes, Resting - 2 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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