Weigh In record (no journal entry) for 01 July 2012
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433.4 lb
Lost so far: 51.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2882 kcal
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Fat: 112.99g | Prot: 98.04g | Carb: 380.92g.
Breakfast: Animal Crackers, Bananas , Strawberries . Lunch: Creamy Peanut Butter, Butter , Whole Grains 12 Grain Bread. Dinner: Cornbread (Home Recipe), Dragonfire Salmon, Broccoli, Ginger-Lime Slaw. Snacks/Other: Movie Theater Popcorn, Soft Pretzels , Cheese Sauce , Grape Crystal Light Energy, Yellow Seedless Watermelon, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
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losing 7.7 lb a week
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clydebrown's weight history
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