Lotus1970's Journal, 11 April 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1651 kcal

Fat: 43.60g | Prot: 108.70g | Carb: 211.05g.   Breakfast: Egg, 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese, Millet (Cooked). Dinner: Jana Sashimi Grade Ahi Tuna, Sticky Rice. Snacks/Other: Trader Joe's Mochi, Giant Eagle Cherry Tomatoes, Rankin Irish Brown Soda Bread. more...

1370 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...