MacMart's Journal, 01 July 2012

164.2 lb Lost so far: 12.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 55.54g | Prot: 23.00g | Carb: 146.23g.   Breakfast: Kruidenthee. Lunch: Kaas Croissants. Dinner: Kaassoufle. Snacks/Other: Yoghurt Rijstwafels, Chocolade, Kamut Wafels, Limburgse Roomvlaai, Leidingwater. more...

2128 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...