do7aa23's Journal, 01 July 2012

267.0 lb Lost so far: 0 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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950 kcal

Fat: 22.02g | Prot: 48.13g | Carb: 133.28g.   Breakfast: Turkish Coffee, Corn Flakes (Temmy's). Lunch: 6" Subway Melt. Snacks/Other: Green Tea. more...

4056 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 5 hours. more...