87dpi's Journal, 01 July 2012

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Weigh In record (no journal entry) for 01 July 2012

169.3 lb Lost so far: 18.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:

1755 kcal

Fat: 58.64g | Prot: 134.45g | Carb: 178.68g. Breakfast: Getoastetes Brot, Rührei, Fettfreier Milchkaffee. Lunch: Stracciatella Joghurt, Erdbeeren. Dinner: Stracciatella Joghurt, Erdbeeren, Saiblingsfilet. more...

1871 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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87dpi's Journal, 01 July 2012

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