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Bf 33 MM 34.9
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1191 kcal
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Fat: 42.26g | Prot: 42.46g | Carb: 153.52g.
Breakfast: Beef Sausage, Red Bull Red Bull (8.4 oz), Harina PAN Arepa. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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gaining 3.5 lb a week
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