DC54's Journal, 11 April 2018

192.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 24.52g | Prot: 65.30g | Carb: 103.71g.   Breakfast: Clementines, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Old London Melba Snacks Whole Grain, Apples, Applegate Farms Oven Roasted Turkey Breast, Applegate Farms Oven Roasted Turkey Breast, Stop & Shop Baby Carrots. Dinner: Melba Toast, Pears , Fireball Cinnamon Whiskey, Fireball Cinnamon Whiskey, Kirkland Signature Spanish Queen Olives, Kirkland Signature Spanish Queen Olives, Mario Queen Olives, 7UP Diet 7UP (Can), Vodka, Vodka, Vodka, Trader Joe's Wild Swordfish Steaks, Zucchini . more...

2542 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...