Weigh In record (no journal entry) for 11 April 2018
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238.4 lb
Lost so far: 38.7 lb.
Still to go: 238.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1962 kcal
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Fat: 87.29g | Prot: 145.24g | Carb: 167.52g.
Breakfast: Turkey sausage egg Muffins, Black bean brownies. Lunch: Egg Noodles (Enriched, Cooked) , Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Kroger Homestyle Turkey Gravy, Mashed Potato. Dinner: Kirkwood Chicken Fries, Flat out multigrain pizza. Snacks/Other: Black bean brownies, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 11.2 lb a week
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