Weigh In record (no journal entry) for 04 May 2015
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146.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 May 2015:
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2579 kcal
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Fat: 142.08g | Prot: 62.73g | Carb: 215.81g.
Breakfast: Peanut Butter, Marmite Marmite, Toasted White Bread, Butter, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Balsamic Vinegar, Basil (Dried), Red Onions, Radishes, Cherry Tomatoes, Bell Peppers, Yellow Sweet Corn, Green Olives, Avocados, Co-Op Iceberg Lettuce. Dinner: Butter, White Bread, Co-op Loved By Us Cream of Chicken Soup. Snacks/Other: White Chocolate, Rose Wine, Kerrygold Red Leicester Cheese, Dole Mandarins in Orange Gel, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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1792 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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