agdonis's Journal, 30 June 2012

182.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 96.49g | Prot: 65.95g | Carb: 219.96g.   Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: Toffee Crunch Milk Chocolate, Marzipan Stollen, Reduced Calorie 100% Juice Smoothie - Tropical, Baked or Broiled Salmon. Dinner: Lemon Raspberry Cream Cheesecake (10"). more...

2018 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...