Weigh In record (no journal entry) for 10 April 2018
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153.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1325 kcal
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Fat: 66.05g | Prot: 78.78g | Carb: 94.84g.
Lunch: Flora Light, Cathedral City Mature Cheddar Cheese, Nimble Wholemeal Bread , Tesco Beef Casserole. Dinner: OXO Beef Stock Cube, Tesco Garlic Baguette, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Trattoria Verdi Tomato Puree, Tesco Value Chopped Tomatoes, Cathedral City Mature Cheddar Cheese, Morrisons Spiralised Butternut Squash, Tesco Lean Steak Mince. Snacks/Other: Peperami Mini Peperami, Bulk Powders Cacao Protein Brownie. more...
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losing 3.5 lb a week
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