Weigh In record (no journal entry) for 10 April 2018
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235.0 lb
Lost so far: 13.6 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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581 kcal
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Fat: 20.56g | Prot: 17.06g | Carb: 87.17g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Coffee, Sugar, Member's Mark Powder Coffee Creamer. Lunch: Ranch Flavor Tortilla Chips, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). more...
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losing 1.5 lb a week
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L Rueda's weight history
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