Lotus1970's Journal, 10 April 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 71.45g | Prot: 99.09g | Carb: 166.76g.   Breakfast: Egg, Millet (Cooked), Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: 100% Whole Wheat Pita Bread, Kerrygold Dubliner Reduced Fat Cheese, 100% Whole Wheat Pita Bread. Dinner: Lamb. Snacks/Other: Rankin Irish Brown Soda Bread. more...

1568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...