Weigh In record (no journal entry) for 03 May 2010
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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1482 kcal
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Fat: 69.17g | Prot: 87.39g | Carb: 142.48g.
Breakfast: apple, fat free half and half, unsweetened soy milk, coffee, ground flax, steel cut oats. Lunch: trader joes lite cheddar, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: roasted almonds, unsweetened soy milk, sweet potato, olive oil, arugula, apple cider vinegar, Grape Tomatoes, cucumber, celery, carrots, avocado. Snacks/Other: atkins chocolate peanut butter bar. more...
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gaining 5.8 lb a week
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