Weigh In record (no journal entry) for 10 April 2018
|
240.0 lb
Lost so far: 37.1 lb.
Still to go: 240.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2018:
|
1879 kcal
|
Fat: 76.82g | Prot: 129.69g | Carb: 183.13g.
Breakfast: Black bean brownies. Lunch: Turkey sausage egg Muffins. Dinner: Black bean brownies, Kiwi Fruit, Kroger Homestyle Turkey Gravy, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Egg Noodles (Enriched, Cooked) , Mashed Potato. Snacks/Other: SmashPack Mixed Berry , Elevation Chocolate Mint High Protein Bar, Black bean brownies. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DwnSmok's weight history
|