Weigh In record (no journal entry) for 10 April 2018
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1177 kcal
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Fat: 26.93g | Prot: 60.13g | Carb: 93.34g.
Breakfast: Clementines, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Old London Melba Toast Classic, Stop & Shop Baby Carrots, Apples, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Plums , Melba Toast , Fireball Cinnamon Whiskey, Kirkland Signature Spanish Queen Olives, Kirkland Signature Spanish Queen Olives, Kirkland Signature Spanish Queen Olives, Fireball Cinnamon Whiskey, 7UP Diet 7UP, Absolut Vodka, Vodka, Absolut Vodka, Tomatoes, Trader Joe's Beef Filet Mignon. more...
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2542 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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