Weigh In record (no journal entry) for 03 March 2014
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152.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2014:
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1333 kcal
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Fat: 50.63g | Prot: 51.51g | Carb: 162.60g.
Breakfast: Bananas, Tea with Milk and Sugar. Lunch: Savse Brocoli, Pear, Spinach, Kale, Kiwi, Lemon & Banana Smoothie, Boots Delicious Monterey Jack Cheese Caesar Salad Sandwich. Dinner: Co-Op Good Life Rustic Roast Beetroot, Butternut Squash and Greek Salad Cheese, Co-Op Southern Fried British Elmwood Chicken Thigh. Snacks/Other: Walkers Salt & Vinegar Baked Stars, Tea with Milk and Sugar. more...
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losing 1.0 lb a week
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