Weigh In record (no journal entry) for 30 June 2012
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231.8 lb
Lost so far: 3.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1159 kcal
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Fat: 18.17g | Prot: 23.86g | Carb: 169.76g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: Milk (Nonfat) , Navels Oranges. Dinner: Granola Thins Crispy Squares - Dark Chocolate, Moscato, Corn On The Cob with Butter. Snacks/Other: Blackberries, Oatmeal Cookies (with Raisins) . more...
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losing 3.5 lb a week
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