Weigh In record (no journal entry) for 30 June 2012
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272.9 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1037 kcal
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Fat: 31.33g | Prot: 74.66g | Carb: 124.41g.
Breakfast: honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: tuna, mayo, lettuce, tomato. Dinner: chicken, mushroom & tagliatelle in ala sauce. Snacks/Other: peach, choc ice, nectarine. more...
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steady weight
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flaxseed's weight history
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