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243
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1141 kcal
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Fat: 41.41g | Prot: 42.07g | Carb: 146.93g.
Breakfast: Red Bull Red Bull (8.4 oz). Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Tomato Soup, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 1.8 lb a week
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