Weigh In record (no journal entry) for 09 April 2018
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1255 kcal
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Fat: 36.28g | Prot: 60.60g | Carb: 108.44g.
Breakfast: Clementines, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Stop & Shop Baby Carrots, Apples , Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Fireball Cinnamon Whiskey, Kirkland Signature Spanish Queen Olives, Kirkland Signature Spanish Queen Olives, Kirkland Signature Spanish Queen Olives, Nectarines , 7UP Diet 7UP, Absolut Vodka, Absolut Vodka, Absolut Vodka, Hash Brown (from Fresh), Baked or Broiled Cod. more...
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3336 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Working - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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