Weigh In record (no journal entry) for 09 April 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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3037 kcal
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Fat: 49.52g | Prot: 164.26g | Carb: 469.39g.
Breakfast: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Riso Basmati, Bonduelle Mais. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Curtiriso Gallette Biologiche Mais. Snacks/Other: Biotech USA Iso Whey Zero, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Bonduelle Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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2581 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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