ddpen's Journal, 09 April 2018

218.2 lb Lost so far: 4.6 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 62.46g | Prot: 49.20g | Carb: 147.23g.   Breakfast: Little Debbie Boston Creme Rolls, Coffee. Lunch: Rold Gold Pretzel Sticks , Great Value Diet Cranberry Juice, Muenster Cheese, Chicken Thigh (Skin Not Eaten), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Mustard, Sweet Pickle Relish , Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Lay's Lightly Salted Potato Chips (1 oz), Frankfurter or Hot Dog on Bun. Snacks/Other: Kroger Oven Roasted Turkey Breast, Ocean Spray Diet Cran-Cherry Juice, Peanut Butter Cream Pie. more...

2596 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...