Ang3lika's Journal, 29 June 2012

155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1730 kcal

Fat: 68.89g | Prot: 76.90g | Carb: 168.42g.   Breakfast: Vermont Maple Syrup Oatmeal. Lunch: Chips and Salsa, Guacamole with Tomatoes, Mexican Rice, Refried Beans with Cheese, Shredded Chicken Breast, Cheese Sauce (From Recipe), Flour Tortillas. Dinner: Guacamole with Tomatoes and Chili Peppers, Grilled Chicken Breast Strips. Snacks/Other: boone's farm strawberry hill wine, Chocolate Overload Cake, Regular Beef Taco, Coke Zero, Original Spiced Rum. more...

1885 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...