Weigh In record (no journal entry) for 29 June 2012
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1290 kcal
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Fat: 22.55g | Prot: 121.78g | Carb: 159.15g.
Lunch: Chocolate Deluxe High Protein Bar, Carrots, Cocoa Chip, Grapes, Boneless Skinless Chicken Breast. Dinner: Micronized Creatine Monohydrate, Banana, Whole Wheat Bread, Creamy Peanut Butter, 100% Whey Protein Powder - Vanilla (EAS), Fat Free Milk. more...
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losing 2.8 lb a week
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