kacramer1977's Journal, 02 May 2010

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Weigh In record (no journal entry) for 02 May 2010

227.0 lb Lost so far: 22.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2010:

581 kcal

Fat: 6.64g | Prot: 86.09g | Carb: 44.01g. Breakfast: skim milk, isopure. Lunch: eas protein shake. Dinner: beef broth. Snacks/Other: Sugar Free Jello Pudding, Cranberry Apple Drink Mix. more...

2715 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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kacramer1977's Journal, 02 May 2010

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