jeanniefrank's Journal, 29 June 2012

114.2 lb Lost so far: 40.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 52.74g | Prot: 51.41g | Carb: 125.99g.   Breakfast: Low Fat Vanilla Soy Milk, Oat Bran, Cooked Dried Prune. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Red Table Wine, Carrots, Chicken Thigh, Whole Wheat Bread, Mixed Salad Greens, Red Table Wine. Snacks/Other: Almonds, Guacamole with Tomatoes. more...

2731 kcal

Activities & Exercise: Driving - 45 minutes, Shopping - 30 minutes, Standing - 30 minutes, Housework - 2 hours, Sitting - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Swimming (moderate) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Sleeping - 8 hours. more...