Weigh In record (no journal entry) for 09 April 2018
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216.5 lb
Lost so far: 9.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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3749 kcal
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Fat: 121.81g | Prot: 136.18g | Carb: 430.31g.
Breakfast: Kaffee mit Zucker vorgesüßt, Hofmaier Truthahn Salami, Milbona Edamer, Aldi Looping, Goldähren Volles Korn Dunkel (56g). Lunch: Rinderroulade, Iglo Grüne Bohnen mit Speck, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: McDonald's McFlurry Minions Karamell, McDonald's Latte Macchiato (Grande), McDonald's Milchshake Vanille (Klein). Snacks/Other: Krombacher Radler (Flasche), Nippon Nippon, Storck Super Dickmanns, Nimm2 Lachgummi, Altapharma Omega-3-6-9. more...
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2952 kcal
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Activities & Exercise:
Sleeping - 7 hours and 59 minutes, Resting - 6 hours and 41 minutes, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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losing 2.9 lb a week
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