Jothika's Journal, 29 June 2012

183.8 lb Lost so far: 20.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 54.30g | Prot: 102.44g | Carb: 179.38g.   Breakfast: Oranges, Blackberries, Pineapple, Walnuts, Nonfat Blueberry Greek Yogurt, Chia, Milk (Nonfat), Old Fashioned Oats. Lunch: Baby Spinach, Country Dijon Mustard, Reduced Fat Mayonnaise with Olive Oil, Tomatoes, Sliced Baby Portobello Mushrooms, Mini Sweet Peppers, Roasted Broiled or Baked Chicken Breast, Whole Wheat & Honey Loaf. Dinner: Fat Free Sour Cream, Baby Spinach, Corn Tortilla, Avocados, Onions, Tomatoes, Mini Sweet Peppers, Roasted Broiled or Baked Chicken Breast, Yellow Corn Taco Shells. Snacks/Other: Ice Cream Candy Bars, Cool Ranch Tortilla Chips, Sweet Cherries. more...

2600 kcal

Activities & Exercise: Housework - 30 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...