Mrbusterb's Journal, 29 June 2012

Had a great week I'm down another 5 pounds

423.0 lb Lost so far: 6.0 lb.    Still to go: 173.0 lb.    Diet followed reasonably well.

---

736 kcal

Fat: 31.21g | Prot: 93.29g | Carb: 23.15g.   Breakfast: Water (Bottled), eggs, 2% Milk American Cheese Singles. Lunch: Reduced Fat Mayo with Olive Oil (Kraft), Chunk Light Tuna in Water. Dinner: Baked or Broiled Catfish. Snacks/Other: Light Blueberry Yogurt, High Protein Chocolate Shake. more...

4775 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...