Weigh In record (no journal entry) for 08 April 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1118 kcal
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Fat: 36.86g | Prot: 75.30g | Carb: 116.16g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Tea (Brewed), Water, Vital Proteins Beef Gelatin. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Baked or Boiled Polenta, Kirkland Signature Steelhead Trout. Dinner: Upside Down Cake (All Fruits), Oil Popped White Popcorn, Nespresso Espresso. more...
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2154 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.0 lb a week
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