kraftykat17's Journal, 09 April 2018

143.1 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 77.25g | Prot: 56.22g | Carb: 232.17g.   Breakfast: Orange Juice, Coles Rolled Oats (50g), Brown Sugar, Milk. Lunch: Beehive Bacon, Ralphs Brussels Sprouts, Mushrooms, Garlic, Baked Sweetpotato (Peel Not Eaten), Olive Oil, Hard Parmesan Cheese. Dinner: Butternut Winter Squash, Spinach, Tomatoes, Macaroni, Butter, Olive Oil. Snacks/Other: Apples, Nature feijoa, Tea with Milk. more...

2126 kcal

Activities & Exercise: Netball - 35 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...