Weigh In record (no journal entry) for 08 April 2018
|
113.5 lb
Lost so far: 36.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2018:
|
1917 kcal
|
Fat: 86.34g | Prot: 81.90g | Carb: 197.53g.
Breakfast: Lindt Osterhase, Schär Körnerbrötchen, Butter, Leichter Genuss Erdbeer Marmelade. Lunch: Bauernglück Schweinegeschnetzeltes nach Gyros Art, Lidl Pommes, Kathi Apfel Rahm Kuchen. Dinner: Eisbergsalat, Gut & Günstig Wiener Würstchen, Weizenbrötchen, Gut & Günstig Flips. more...
|
|
2139 kcal
|
Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 4 hours, Croostrainer - 1 hour, Cooking - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|