Weigh In record (no journal entry) for 08 April 2018
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154.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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773 kcal
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Fat: 31.52g | Prot: 41.66g | Carb: 81.65g.
Dinner: Bisto Best Beef Gravy, Aunt Bessie's Yorkshire Pudding (25g), Carrots , Schwartz Cheddar Cheese Sauce, Leeks , Aunt Bessie's Stuffing Balls, Cooked Swede, Roast Beef. more...
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gaining 2.1 lb a week
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