eightpac's Journal, 08 April 2018

257.3 lb Lost so far: 82.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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878 kcal

Fat: 32.23g | Prot: 130.89g | Carb: 16.07g.   Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Kale (Frozen). Snacks/Other: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, Almonds, Benifex Fish Oil (1000 mg), Green Tea. more...

3280 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 4 minutes. more...