Tabetha2015's Journal, 08 April 2018

149.7 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 45.80g | Prot: 53.30g | Carb: 99.96g.   Breakfast: Tap Water, Tuna, Mayonnaise, Egg Omelette, Sasko Brown Toast, Five Roses Tea, Low Fat Milk, Coffee, Biogen Peptan Collagen. Lunch: KFC Fries (Regular), KFC Crunch Burger, SPAR Full Cream Fresh Milk, Five Roses Tea, Tap Water. Dinner: Mielie. Snacks/Other: Tap Water, Chocolate Covered Raisins, Tap Water, Tap Water, Low Fat Milk, Five Roses Tea. more...

2077 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 2 hours, Yoga - 26 minutes, Reading - 1 hour, Resting - 10 hours and 16 minutes, Sleeping - 7 hours and 18 minutes. more...