Weigh In record (no journal entry) for 28 June 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2374 kcal
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Fat: 45.52g | Prot: 61.86g | Carb: 357.89g.
Breakfast: Milk (Nonfat), Sugar Snap Peas, Carrots, DD Smart Egg White & Cheese Wake-Up Wrap. Lunch: Grapes, Peaches, Carrots, Carrots, Apples, Fried Jalapenos. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Dry Cider, Beer, Apples, Carrots, Peaches, Veggie Delite Salad, 6" Veggie Delite. more...
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2411 kcal
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Activities & Exercise:
Driving - 13 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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