Weigh In record (no journal entry) for 28 June 2012
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236.0 lb
Lost so far: 36.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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955 kcal
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Fat: 31.43g | Prot: 69.46g | Carb: 109.84g.
Breakfast: No Calorie Sweetener, Cream Substitute (Powdered) , Coffee, Instant Oatmeal - Regular Flavor. Lunch: Light Key Lime Pie Fat Free, tuna in oil with vegetables . Dinner: Tea Unsweetened, Tilapia (Fish) , Cabbage , Corn On The Cob with Butter . Snacks/Other: Almond Milk - Dark Chocolate. more...
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losing 2.0 lb a week
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